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Are you worried about gaining weight at Christmas? Follow these 3 tips to avoid it

If you prepare on time, you will avoid earning those extra books …

We are a few weeks before Christmas begins. But still wanting it to come, we are scared to get fat. The holidays we do at Christmas are to be enjoyed and celebrated with food, between family and friends; Not to deprive us and suffer. But yes, we must be responsible and maintain control, so that in the new year we do not have to start with regrets and even with health problems.

Next, we help you with some tricks and convenient products to avoid earning those extra pounds we don’t want at Christmas.

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1. Increase your physical activity and monitor the calories that enter and leave your body:

weight loss for Christmas

As we already know that we will eat a little more than normal at Christmas, a good option is to exercise more during the day, before eating food. This way more calories will enter but you will have already spent them during the exercise. Always carry a calorie monitor with you, so you know all that you earn when you eat, and all that you burn when you exercise. One option is this LETSCOM Fitness Tracker Watch, with heart rate monitor, smart gym band, water-resistant, with step counter, calorie counter, for women and men.

2. Eat snacks or healthy snacks :

weight loss for Christmas

Health and nutrition experts recommend eating five meals a day. But beware, this is not about eating everything you feel like without looking at the calories and nutrients in the food. For this Christmas season, there will be days that you know in advance if you go to a party at the end of the day, or you will have a work lunch, etc.

A trick and very healthy practice is that on those days that there will be significant changes in the type of food that you are going to eat, during the day or when you have the desire to make a snack, eat a healthy snack so that you make the balance of the day for the mismatch What will you do next. You can try these crunchy dried fruits, without GMO, without gluten, without added sugar, which comes in a variety of fruits package.

3. Food substitutes :

weight loss for Christmas

Another trick to avoid getting fat at Christmas is to use food substitutes during the day. If, for example, during the day you will have lunch with your coworkers, where each one brings the delicious and calorie-rich dishes typical of our countries to celebrate, you know that you have to make dinner arrangements. You will surely consume so many calories during that rich lunch, that it is better to replace your dinner with a milkshake. The meal replacement of Yes You Can! It is a very good option for that.

This complete meal replacement provides protein, healthy carbohydrates and more than 20 essential vitamins and minerals to help you lose weight in a healthy way, without sacrificing taste. Key ingredients: 20 grams of protein, 15 grams of carbohydrate and more than 20 vitamins and minerals.