What are Fat Burners?
Fat burners are products designed to help a person lose weight by burning more calories than the body stores. Likewise, these supplements provide vitality to the individual and fill them with energy so that losing those extra kilos is possible and easier. All of the above is due to the properties they possess since they are loaded with stimulants such as caffeine, taurine or creatine, substances that provide extra energy to be able to perform physical activities with greater intensity for longer.
Fat burners are generally designed with natural components to prevent damage to the body from toxic chemicals. Therefore, these supplements are considered a great option to lose weight and eliminate stored fat in the body since they speed up the metabolism and cause enzymes to digest food more quickly. Despite this, you must remember that they are still complementary products, that is, the use of these fat burners does not exempt you from the need to eat a balanced diet and exercise to lose weight.
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What is the Best Fat Burner: List of Supplements
There are several fat-burning supplements on the market and sometimes it can be difficult to choose one or the other. For this reason, at OneHOWTO, we have prepared this product guide so that you can find out which are the most outstanding and recommended supplements, as well as those that will not have side effects on your body that you can combine with others without problems. Take paper and pencil:
Caffeine to Lose Weight
This compound, in supplements, is one of the most effective when doing sports training, since caffeine for training is well known. In addition, it is an excellent fat burner that acts in two main ways: the first is through adrenaline since caffeine elevates it and increases the activity of adrenergic receptors. On the other hand, it also counteracts the process of enzymes that degrade cyclic adenosine monophosphate (cAMP), a nucleotide necessary for various biological processes. This causes the main fat-burning lipase, HSL, to be activated more strongly.
Synephrine to Lose Weight
Its main benefit is the activation of adrenergic receptors that accelerate fat loss. Did you know that a dose of just 60 mg can increase metabolism without side effects? This is because synephrine activates beta receptors, which are responsible for the movement of fat mass in the body. Another detail in favor of this compound is that it can be used in supplements along with caffeine, since both act synergistically when doing sports and burning fat.
Green tea to Lose Weight
Green tea is one of the most widely used compounds in fat-loss supplements. This not only provides caffeine but also has different catechins (antioxidants) that stimulate and control the process of fat loss. For example, epigallocatechin gallate, an active component of the catechins in green tea, is responsible for neutralizing the enzymes that digest caffeine, making its effect last longer and promoting weight loss.
Forskolin to Lose Weight
This supplement is another of the best-known fat-burning supplements, although technically it is not specifically meant for burning fat. Forskolin is extracted from the plant species Coleus Forskohlii and produces an elevation of testosterone that facilitates the rapid functioning of the metabolism. This product is perfect to avoid the accumulation of fat and the creation of adipose tissue.
Garcinia Cambogia to Burn Fat
Its fat-burning compound, hydroxycitric acid, originates from the Asian fruit Garcinia Cambogia. Basically, as a supplement, it causes the ATP-citrate enzyme to turn off, causing considerably less fatty acid generation. In other words, this supplement reduces appetite and limits the effect of diets rich in calories.
Yohimbine to Burn Fat
This compound was initially used to combat erectile dysfunction but, over time, it has been determined that it is also very useful for burning fat, since it has the property of intervening in catecholamines (neurotransmitters such as adrenaline, dopamine, etc.) and enhancing the burning of fat in adipose tissue, mainly in the abdominal area.
As with the other names on this list, it is extremely important to consume any supplement that has this component when the person in question has active exercise and sports routines, otherwise, it would have no effect.
Green Coffee Extract
If you think that coffee alone is a lunch that serves to wake up and sharpen the five senses, you are very wrong. In fact, coffee, and especially green coffee, has a large number of health benefits and is one of the most widely used fat-burning supplements. The green coffee extract contains high doses of chlorogenic acid, a perfect component to lower glucose levels in the bloodstream and stimulate rapid weight loss.
Carnitine to Lose Weight
There are many people who mistakenly think that beef increases muscle mass significantly. The truth is that the main function of this product is to help fatty acids to pass through the mitochondrial membranes and oxidize them more quickly, which is why it is a fat reducer widely used to lose weight. That said, it is also worth noting that this supplement does not have the same effectiveness as the previous ones unless the person in question is deficient in carnitine.
Medium Chain Triglycerides
These compounds are ideal in low-impact fat-burning supplements. Basically, its main function is to create ketone bodies, which inhibit appetite and, consequently, promote rapid weight loss. In other words, medium-chain triglycerides are a kind of fat designed to be burned faster.
Conjugated Linoleic Acid for Weight Loss
Trans fats have gotten a bad rap around the world due to the health problems they can cause. However, not all trans fats are bad, and a sample of this is conjugated linoleic acid (CLA), a compound present in certain fat-burning supplements that can be beneficial, especially if you have a deficiency of it in the body. organism. CLA helps eliminate other types of fats, such as meat fats, from the diet to a small extent.
Other Products to Burn Body Fat
There are products that are specially designed to eliminate “rebel fat” that is lodged in difficult areas of the body, such as the abdominal area. These products can be taken as a fat-burning pill or applied directly to the area to be treated. Next, from aHOWTO we present some of the most used names to burn abdominal fat:
Commonly called Artichoke, this supplement is made up of capsules made from artichokes and is very useful for promoting weight loss in short periods of time. On the other hand, one of the biggest disadvantages of Artichoke is that many people are allergic to its components, which could cause problems in the digestive system.
Fat Reducing Creams
These types of creams are used to perform massages in the areas where you want to lose fat, relieving, relaxing and tightening the skin. These ointments are made from therapeutic essential oils that help generate a warm sensation, the final indicator of effective fat loss. On the other hand, these products are clinically proven and are used by therapists and massage therapists all over the world, so you will not find a safer option than this.
Gel Fat Burners
Gel fat burners are another type of ointment that should not be confused with creams since these products go through greater industrial processes in order to provide greater efficacy. These fat burners act directly on the skin, generating a heating effect without the need to massage the area. These types of products are ideal for high-performance athletes who want to eliminate additional fat by enhancing the action with specialized exercises.
Injectable Fat Burner
There are many people who, in recent times, have been interested in the use of an injectable fat burner, since it is an option that acts directly on the areas to be treated. However, despite the attractiveness of this type of product, it is an option designed especially for people who are overweight and obese. If this is your case, consult with your trusted doctor about the possibility of using an injectable fat burner.
Spirulina Burns Fat and Natural Herbs in the Cream
Spirulina, whether used as a supplement to ingest or as a base to make fat-reducing creams, is a perfect product to lose weight and firm the skin. If combined in the form of a cream with other natural herbs, such as chitosan and/or menthol, it can have a premature slimming effect.
The secret is in its properties, as they stimulate the opening of the pores making the absorption faster. This type of product has antioxidant properties and vitamins such as E, A and D, which ensure fat burning and, thanks to the strengthening of the skin, prevent the appearance of cellulite.
Homemade Fat-Burning Cream
If you are looking for a homemade fat-burning cream or, more specifically, a belly fat-burning cream for women and men, you are in the right place. From oneHOWTO we want you to know that there are a large number of foods and natural products that can have surprising effects on your body, so you don’t have to resort to fat burners from pharmacies and supermarkets. Get down to work and dare to prepare your own homemade fat-burning cream with ingredients such as:
- Essential oils
- aloe vera gel
- Green coffee
- Sodium bicarbonate
If you want a detailed step by step of Homemade creams to l
This article is merely informative, in oneHOWTO we do not have the power to prescribe any medical treatment or carry out any type of diagnosis. We invite you to see a doctor in case of presenting any type of condition or discomfort.