When we are on a weight loss plan, we always seek to have at hand all the tools that help us move toward the main objective: losing weight. Ginger is a very noble plant that has a strong flavor, but it is ideal for losing those extra kilos that we have. This produces a thermogenic effect by increasing body temperature and speeding up metabolism so that calories are burned faster. For this reason, and for you to include it in your weight loss routine, we share these four ginger supplements to lose weight.
5 Ginger Weight Loss Supplements
1. Turmeric and Ginger Softgels
Horbäach’s formula has turmeric, ginger and black pepper extract, a powerful trio that has multiple benefits for your body when it comes to losing weight in a healthy way. It comes in soft capsules that are easy to eat, preferably with your meals. If you are pregnant, nursing, taking any medication, or have a medical condition, consult your physician before use. It has a rating of 4.6/5.
2. Nature’s Nutrition – Ginger Turmeric Supplements:
Nature’s Nutrition turmeric and ginger supplements feature natural ingredients high in antioxidants that support joint, heart, and brain health and weight loss. The potent blend also contains 15mg of Bioperine (black pepper extract) to better absorb plant nutrients. The 120 vegetarian capsules are free of gluten, soy, milk and egg. On Amazon, it has a 4.6/5 rating.
3. Viva Naturals – Organic Turmeric and Ginger Supplement:
Viva Naturals Organic Supplement is formulated with Turmeric, Ginger, and Black Pepper. This product supports digestive health, joint health, and healthy inflammatory response, and is a potent antioxidant that aids in cellular defense. It’s gluten-free, GMO-free, and third-party tested, so you can be sure of its quality. Each bottle comes with 90 tablets and is rated 4.5/5
4. Envy Nutrition – Turmeric Ginger Supplement with Apple Cider Vinegar:
Envy Nutrition Turmeric Ginger Supplement with Apple Cider Vinegar boosts your metabolism so you can lose weight. They also help keep your gut healthy and support a healthy inflammatory response to fight back, neck and joint pain. It is recommended to take two capsules daily 20-30 minutes before a meal with 8 ounces of water. On Amazon, it has a 4.4/5 rating.
5. Amazon Elements – Vegan Turmeric Complex with Ginger Root Powder:
The 65-capsule bottle contains 316 mg of turmeric root extract, organic ginger root powder, and 140 mg of black pepper fruit extract for further absorption of the herb’s properties. You can take one capsule a day with food to support joints, and the immune system and fight inflammation. This Amazon Elements supplement contains no artificial colors, gluten, flavors, or chemical preservatives. It has a rating of 4.5/5.
How Ginger Helps You Lose Weight
Ginger contains compounds called gingerols and shogaols that stimulate certain activities in our body with its consumption. In addition, the antioxidant properties of ginger help control free radicals and it has anti-inflammatory properties.
Its consumption also implies preventing cardiovascular damage and other side effects of being overweight. Gingerols, for their part, contain an anti-obesity effect, helping food to be digested faster and stimulating the body to digest food digested through the colon.
Ginger and Lemon To Lose Weight
Taking ginger and lemon together provides an additional boost to maintain your ideal weight. Lemon juice can act as an appetite suppressant, as well as being high in vitamin C. To create this combination, simply add a squeeze of lemon to ginger tea or ginger drink. This, in addition to keeping you hydrated and feeling full for longer, will also contribute to weight loss.
It is recommended to drink lemon and ginger two to three times a day to maximize the hydration and appetite-suppressant properties of ginger and lemon.
Apple Cider Vinegar and Ginger to lose weight
Apple cider vinegar (ACV) has its own properties to lose weight. Using it together with ginger could increase the anti-glycemic and antioxidant effects of both ingredients.
Apple cider vinegar also brings powerful probiotics to the mix, which can improve your gut health while you work to lose weight.
The easiest way to incorporate these two ingredients into your diet is to mix and drink them. To do this, prepare ginger tea by steeping a tea bag in hot water, and allowing it to cool before adding the cider vinegar. It is important that the water is cold since hot water will kill the bacteria in the cider vinegar and lose its probiotic effect.
Next, add 2 tablespoons of apple cider vinegar. You can add a little honey or a squeeze of lemon to further enhance its effects.
Take this tea once a day, in the morning before eating, to experience the maximum benefit from apple cider vinegar.
Green Tea and Ginger to Lose Weight
Green tea is also one of the products that help lose weight and is one of the best-known supplements to speed up metabolism.
Simply add ground ginger to hot green tea to combine the powerful effects of both ingredients. You can also steep a ginger tea bag and a green tea bag together, adding extra water so the brew isn’t too strong.
It is recommended to drink once or twice a day, taking into account that green tea contains caffeine.
Ginger Juice For Weight Loss
Drinking ginger extract is another way to reap the benefits of this plant. It can be seasoned with other additional ingredients, such as honey, lemon or water, to dilute the spiciness of pure ginger.
Ginger juice can be made at home by adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste. To do this, simply mix fresh unpeeled ginger in a blender along with 1 glass of water. The ginger extract that has been created is then added to its other ingredients. It should be drunk once or twice a day as an appetite suppressant. Powdered ginger can be consumed in capsule form or mixed with water to make a powdered ginger drink. Powdered ginger can also be sprinkled on food.
Ginger Powder For Weight Loss
Compared to fresh ginger, dried ground ginger (powdered ginger) contains higher amounts of compounds called shogaols. These compounds may have anti-inflammatory and cancer-fighting properties.
Powdered ginger can be consumed in capsule form or mixed with water to make a powdered ginger drink. Powdered ginger can also be sprinkled on food.
Other Benefits Of Ginger
Ginger has many other health benefits in addition to promoting weight loss, including:
- Regulation of cortisol (known as the “stress hormone”)
- Increased and more regular bowel movements
- Energy boost
- Decreased risk of heart disease
- Improved memory and brain function
- Immune system enhancement